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Title:Breathe In, Bliss Out: Tune Up & Tune Into Sacred Self Care
Date:12/10/2017 (Sunday)
Address:Spirit Path Yoga and Wellness LLC, 505 West Northern Lights
Location:Anchorage, AK
Hours:4 PM - 6 PM
Cost/Cover:Please see website for details.
Contact Info:(907) 334-9642
Details:Your breath is your most proximal and precious resource! Through our relationship with our breath, we can learn to regulate down and de-stress tapping into the bodies innate ability to heal and restore itself. Loaded with adrenaline and stress, most of us can easily accelerate from zero to sixty in a heartbeat. But do you know how to decelerate from sixty to zero effectively without crashing?

This workshop breaks down the mechanics of down-regulation before your body has a breakdown or to assist in healing. Learn how to breathe correctly with sedating exercises from yoga, body therapy, meditation, and self-massage. You will unbind muscular tension, relieve anxiety and enter into a profound state of relaxation. Learn the benefits of Yoga Nidra, or “Yogic Sleep,” and master the art of “Blissing Out.

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Kimberly Greeff is a certified Yoga Tune Up® & Roll Model® Method instructor massage therapist with over 17 years of experience in the field of self-care. Creator of Evolve Yoga, Kimberly brings an innovative, interdisciplinary approach that helps students foster an empowered and embodied experience. A believer in the bodies’ ability to heal, Kimberly’s teaching encourages body cognition and self-discovery, firmly grounded in anatomical awareness. Kimberly teaches locally and is a resident teacher at the Alaska Rock Gym.
Event is:One Day Only
Audience:All Welcome
Category:Special Events
Submitted by:contributed
 
 
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