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Title:Peace of Mind: Breathwork practices for a calmer, happier mind
Date:2/19/2017 (Sunday)
Address:The Yoga Republic A2, 440 S Main St
Location:Ann Arbor, MI
Hours:3:15 PM - 5:15 PM
Cost/Cover:Please see website for details.
Contact Info:(734) 292-1313
Details:During this workshop participants will learn a variety of breathing exercises to calm the body and the mind. Emma will combine pranayama (breathwork) techniques with dynamic movements and mindfulness. Expect to have a mindful yoga practice, with short breathing exercises and meditation, followed by a long savasana. No previous breathwork experience required; simple the desire to create more peace of mind and heart.
Event is:One Day Only
Audience:All Welcome
Category:Fitness
Submitted by:contributed
 
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