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Title:Indo Row HIIT workout in South End
Date:2/21/2017 (Tuesday)
Address:SWET STUDIO , 480 Tremont Street ,
Location:Boston, MA
Hours:7:00a - 7:50a
Cost/Cover:See website for details
Web Page:http://www.swetstudio.com/slim-down/
Details:Swet Studio™ Boston's aerial yoga, indoor rowing, and meditation fitness studio located in the South End, is offering a variety of group rowing HIIT classes.

ROW Full Body provides a heart pumping workout synced to motivating music. The class captures all the elements of competitive on-water rowing, creating a class that is fast-paced and engaging. From “Skills and Drills” to “Waves and Recoveries,” and the final buildup to a friendly, but competitive “Race,” Indo-Row® quickly converts first timers to devoted team members. Says, Silviya Mihaylova, a former competitive crew coach and Swet Studio’s manager, a 50 minute workout can burn up to 1200 calories, twice as much as many spinning classes:

“This is a great alternative to spin classes or other forms of cardio because in addition to burning calories, it builds strength, stamina, and muscle tone.”
Event is:One Day Only
Audience:All Welcome
Category:Fitness, Yoga
Submitted by:contributed
 
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