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Title:Womens Core and Pelvic Floor
Date:12/9/2017 (Saturday)
Address:The Yoga Path, 5326 Shaune Dr
Location:Juneau, AK
Hours:1 PM - 4 PM
Cost/Cover:Please see website for details.
Contact Info:(907) 209-8136
Details:Join Kelsea Cannon, PT, DPT to learn core anatomy and function, activate the different core and pelvic floor muscles, identify key signs and symptoms that lead to impairment. Take these new skills to all your activities and daily life!
This class educates students on the anatomy and function of the core and pelvic floor. This includes muscles, nerves, ligamentous attachments, and fascial connections that affect our quality of life. These areas include urinary and sexual function, the stability of the low back and hips, breath, and maintaining an upright and dynamic posture. Traditionally, “kegals” are widely prescribed as a catch-all cure for the pelvic floor, particularly postpartum. However, a growing body of evidence shows that a healthy pelvic floor is more than simply doing kegals. In fact, some forms of pelvic pain & dysfunction are worsened when performing the widely known “kegal”. This class is designed to promote knowledge and awareness of the importance and proper function of the pelvic floor and core muscles. While it is not the aim of the class to specifically diagnose and treat individuals, we hope to provide a global understanding of function and dysfunction associated with pelvic floor and the lumbopelvic girdle.
Event is:One Day Only
Audience:All Welcome
Category:Special Events
Submitted by:contributed
 
 
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