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Title:Phoenix Qigong workshop with Sifu Joe Lok from Hong Kong June 25 - 30th, 2019
Date:6/25/2019 - 6/30/2019
Address:430 East St
Location:Lenox, MA
Hours:full days
Cost/Cover:varies
Web Page:http://www.eastover.com/workshop/phoenix-qigong-workshop-wit ...
Discounts:http://www.eastover.com/upcoming-retreats.html
Contact Info:866-264-5139 events@eastover.com eastover.com
Details:Time/Activity

Day 1:


Basics on the posture and movements, and to ignite or initiate the qi commanding ability for everyone with a basic form and breathing techniques.

Day 2:


5 basic movements in the Phoenix form to motivate qi to benefit the Spleen (earth), lungs (gold), kidneys (water), liver (wood), heart (fire).

Day 3:


A recapture of the previous movements and five additional movements to spread the joints and move qi in the 8 extraordinary channels.

Day 4:


A recapture of the previous movements and five more movements to flow qi all over the body.

Day 5:


A recapture of all the movements and going into deeper aspects of the Phoenix Qigong and qigong for health.

Eastover is A 600 acre residential retreat center dedicated to host all different tradition's holistic retreats, only minutes away from downtown Lenox, ideal for teachers, organizations, groups, & companies to host holistic events. Spacious studios including yoga & meditation rooms, outdoor spaces, large conference hall, & kitchen for cooking classes.
Many community and multi-day wellness classes from all different healing traditions
Event is:Daily
Audience:18 and Up
Category:Health and Wellness
Sponsored By:Eastover Estate and Eco-village
Submitted by:yingxing wang
 
 
Recent Activity
 
Matthew Overmyer
7 fairview ave ,lenox, MA
Thomas Marini
PO BOX 1851 ,lenox, MA
Jane Dunning
221 NEW LENOX RD ,Lenox, MA
Charles Zuber
49Bentrup Court ,Lenox, MA
Matthew Lenox
15b tucker st ,lenox, MA
Morton Levy
PO BOX 2155 ,Lenox, MA
Kristine Sprague
385 under mountain rd ,Lenox, MA
Noel Lang
31 KEMBLE ST ,LENOX, MA
Kate Henry
278 PITTSFIELD RD ,LENOX, MA
Shaun Leydet
50 church st ,lenox, MA
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