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Title:Low Back Release
Date:6/23/2019 (Sunday)
Address:M3Yoga, 149 Oneta Street Suite 6E2
Location:Athens, GA
Hours:2:30 PM - 4:30 PM
Cost/Cover:See details below.
Contact Info:706-214-2232
Details:This workshop will focus on the low back - helping relieve tension and tightness while releasing the surrounding structures.

Myofasical Release (MFR) is a method of using various props to facilitate a deep release in the tissues of the body. In this workshop we will work systematically through the body to earn a greater understanding of what is happening and find new ranges of release and mobility. This will involve a multi-layered approach including lecture, visual slides of each muscle group, facilitated release with props, and time for specific questions related to individual concerns.

$35, M3 members get your membership discount

About Michael:
Michael Black is a Certified Rolfer® and Yoga teacher. He holds 200 and 500 hour yoga certifications, has completed several months of residential study at Satchidananda Ashram in Virginia, six months of study at the Ashtanga Yoga Research Institute in Mysore, India, and completed his Rolfing® certification from the Rolf Institute® of Structural Integration in Boulder, Colorado. He is wildly passionate about anatomy, body awareness, mindfulness, and helping people in any way he can.
Event is:One Day Only
Audience:All Welcome
Category:Special Events
Submitted by:contributed
 
 
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