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Title:July Nutrition Workshop
Date:7/13/2019 (Saturday)
Address:Georgia Cyber Center, 1 Eleventh Street
Location:Augusta, GA
Hours:8 AM - 10 AM
Cost/Cover:Please see website for details.
Contact Info:706-830-1710
Details:Are you finding yourself counting calories, sticking to your numbers, and even still not seeing results? The problem might be not about the number of calories, but the kind of calories.

Macronutrients are what make up the caloric content of a food. Sometimes referred to as "macros," the three categories of macronutrients are carbohydrates, fat, and protein. The caloric combination of the macros is where that mysterious total number of calories comes from.

Here's the breakdown:
1 gram of carbohydrates = 4 calories
1 gram of fat = 9 calories
1 gram of protein = 4 calories
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It's not about how many calories are in your food, but what kind of calories are in your food. Even if you set a strict calorie limit and stick to it, you could be eating total garbage and not getting the nutrients you need.
What are the benefits of ditching calorie-counting? You can indulge with a little less guilt. Let yourself eat those treats! Fit them into your macro allowances, and don't just stick to 'boring foods' or you'll burn out" and in turn, binge. When you're eating a balanced diet, cravings go away, because you're not depriving yourself of anything. This balance will give you more energy, better workouts, and better results. Feeling better, working out better, killing cravings, and treating yo'self?
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?Since tracking can be tough, download a macro-counting app, such as My Fitness Pal, where you can enter your foods for each meal while the app does the math for you. That way, you can see if you're reaching your daily numbers, and start reaching your healthy goals!
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Join me in this hands on workshop where you will get equipped with the basics of tracking your macros! You will learn SO MUCH in these 2 hours!!! Do not forget to bring your own digital food scale!!
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There are NO REFUNDS on purchased reservations!
Event is:One Day Only
Audience:All Welcome
Category:Classes, Educational
Submitted by:contributed
 
 
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