|Title:||Are you a runner, cyclist, golfer, athlete of any kind? This is for you!|
|Date:||8/23/2022 - 12/31/2022|
|Address:||480 Tremont Street |
|Cost/Cover:||Buy 1, Get 1 FREE $30|
|Details:||Gentle movements stretch, decompress and release tensions not only from your body but your mind, which is guided to a meditative state. You will feel the blissful feeling of “floating”!|
Indulge in a low-impact hobby: Swet Studio®, of Boston's South End, offers Mindfulness Restore classes in a floating Silk Hammock to HELP with sleep.??
Swet Studio's® Guided Meditation and Restore class is a group experience where participants are individually suspended in a silk hammock, free from the worries and noise of the ground, and guided to a place of mindfulness. The class consists of gentle stretching followed by guided meditation, complete with blankets and floating silk.??
The Swet Studio® Method incorporates a holistic, "Mind Body" approach to health and fitness. Through a variety of small group classes, ranging from aerial yoga, indoor rowing, and floating mediation in a silk hammock, the Swet Studio® Method utilizes the concept of mindfulness as a key element of its Practice.
??No experience is needed or required before taking this class.
Monday 7:30 pm
Tuesday 5:30 pm
Wednesday 12:15 pm
Friday 6:30 pm
Saturday 11 am
Sunday 4: 30 p.m.
Check out our commitment-free Intro Specials at https://swetstudio.com.
at Swet Studio, 480 Tremont Street, Boston
Join us @swetstudio Now
|Event is:||Every Mon, Tue, Wed, Thu, Fri, Sat, Sun|
|Sponsored By:||SWET STUDIO|
|Submitted by:||The Swetstudio Team||