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| Title: | Quiet the Mind: Recover in a Floating Hammock at Swet Studio® | | Date: | 2/13/2023 - 11/30/2023 | | Address: | 480 Tremont Street | | Location: | Boston, MA | | Hours: | n/a | | Cost/Cover: | 2 classes for $25 | | Web Page: | http://swetstudio.com | | Contact Info: | 617 670-0631
info@swetstudio.com |
| Details: | Swet Studio's® Guided Meditation and Restorative class is a group experience where participants are individually suspended in a silk hammock, free from the worries and noise of the ground, and guided to a place of mindfulness. The class consist of 10 minutes of gentle stretching followed by 40 minutes of meditation, complete with blankets and floating silk. It is a healing, placid class in which body and mind are focused on restoring spirit and vitality. Perfect for individuals in recovery mode, this class features rehabilitative techniques and incorporates levitating meditations, joint opening poses, and a floating savasana (cocoon). You will feel the blissful feeling of “floating”!
To RSVP go to ---->>> https://swetstudio.com
The Swet Studio® Method incorporates a holistic, "Mind Body" approach to health and fitness. Through a variety of small group classes, ranging from aerial yoga, and floating mediation in a silk hammock, the Swet Studio® Method utilizes the concept of mindfulness as a key element of its Practice.
Swet Studio® trains the body and calms the mind.
https://swetstudio.com
No experience is required before attending this class.
WHEN:
Monday 7:30 pm
Tuesday 5:30 pm
Wednesday 11:00 am
Friday 6: 30pm
Saturday 11 am
Sunday 4: 30 p.m. |
| Event is: | Every Mon, Tue, Wed, Thu, Fri, Sat, Sun | | Audience: | All | | Category: | Arts and Entertainment | | Sponsored By: | SWET STUDIO | | Submitted by: | The Swetstudio Team |
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