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Title:SUMMER AYURVEDA AND AERIAL YOGA
Date:6/25/2022 (Saturday)
Address:480 Tremont street
Location:Boston, MA
Hours:1:00 pm - 4:30 pm
Cost/Cover:$69
Web Page:http://swetstudio.com
Contact Info:6176700631 info@swetstudio.com
Details:To avoid overheating and exhaustion, we need to change our physical practices and routines when we go from a wet and windy season to a dry and hot one. Focused on special silks yoga poses and breathing methods as well as food choices and herbs/spices that will aid you during the summer months.
As a SWETSTUDIO instructor Kerry will guide students through the ancient discipline of Ayurveda, which is also known as the science of life, an integrated approach to physical, mental, and emotional wellness. As the seasons change, so does one's mood. This day of self-care, education, and healing will conclude with a guided meditation to re-energize your body, mind, and spirit, so please bring a journal and pen or pencil.

Ayurvedic kitchari and tea blends prepared by Kerry will be available for everyone to take home.

Swet Studio®'s classes are a group experience where participants are individually suspended in silk hammocks, free from the worries and noise of the ground, and guided to a place of inner quietude. It is a healing, placid class in which body and mind are focused on restoring spirit and vitality. Perfect for individuals in recovery mode, this class features rehabilitative techniques and incorporates levitating meditations, joint opening poses, and a floating savasana (cocoon). You will feel the blissful feeling of “floating”!

No experience is required before attending this class.
Event is:One Day Only
Audience:All
Category:Arts and Entertainment
Sponsored By:SWET STUDIO
Submitted by:The Swetstudio Team
 
 
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