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| Title: | Hatha Yoga | | Date: | 7/19/2026 (Sunday) | | Address: | 1 Starline way, Cranston, RI | | Location: | Cranston, RI | | Hours: | Sunday, July 19, 2026 at 9:00AM 10:30AM EDT | | Cost/Cover: | See Details | | Contact Info: | See Details |
| Details: | Join me every Sunday morning for a grounding and nourishing 90-minute All Levels Hatha Yoga practice designed to support both seasoned yogis and those stepping onto the mat for the very first time.
This class offers the perfect balance of mindful movement, breathwork, gentle challenge, relaxation, and restoration. Together we will move through intentional postures, connect with the breath, build strength and flexibility, and create space to reset for the week ahead.
Whether you are looking to deepen your practice, reconnect with yourself, reduce stress, or simply begin your Sunday in a peaceful and supportive environment, this class is truly for everybody and every body. Modifications and variations are always offered so you can honor exactly where you are each week.
Expect a welcoming atmosphere, calming energy, and a practice that encourages you to move with awareness, curiosity, and compassion.
Sundays | 9:00 AM 10:30 AM
Weekly Recurring Class
All Levels Welcome
Beginners Encouraged
Please bring a yoga mat, water, and any props you enjoy using
Come as you are and leave feeling grounded, refreshed, and restored for the week ahead |
| Audience: | All Welcome | | Category: | Show | | Submitted by: | contributed |
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