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| Title: | Nia – Live Online, Interactive with Valerie Sanchez | | Date: | 2/27/2021 - 3/13/2021 | | Address: | Virtual Event | | Hours: | 8:30 AM - 9:30 AM | | Cost/Cover: | Please see website for details. | | Contact Info: | grooveandwellness@gmail.com |
| Details: | Thursdays 1:00 pm (HST)
Saturdays 8:30 am (HST)
Classes in Hawaii Standard Time (HST), convert to your time-zone!
Nia® is an exciting cardio-dance workout that offers an artistic and innovative approach to fitness and healing. Classes are designed for all bodies, shapes and sizes and they blend disciplines from the Martial Arts, Dance Arts and Healing Arts. With the stillness and concentration of Tai Chi, the alignment and strength of Yoga, the explosive power of Tae Kwon Do and the grace and spontaneity of Modern and Ethnic dance – these classes create a whole new sense of wellbeing that feels good and keeps you coming back for more. Learn simple choreography, rev up your heart rate and end every class by melting away your stress with Nia® dance. Beginners and seasoned students all welcome. No experience necessary!
INSTRUCTIONS
Kindly sign up for your live online class at https://stillandmovingcenter.com/nia-live-online-with-valerie-sanchez/ One hour before class, our desk staff will email you a link to your class on Zoom. Please use the link to sign into Zoom, 5-7 minutes before class, allowing extra time to download the the app if you are new to Zoom. Contact the desk staff at 808.397.7678 for troubleshooting. |
| Event is: | Every Thu, Sat | | Audience: | All Welcome | | Category: | Virtual Event | | Submitted by: | contributed |
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| | Yong Kim
1630 Kalakaua Ave Apt C4 ,Honolulu, HI |
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