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Title:Ashtanga Based Yoga with Missy Dupreast
Date:5/16/2021 - 5/30/2021
Address:Parc International, 200 Garfield St
Location:Lafayette, LA
Hours:10:15 AM - 11:30 AM
Cost/Cover:See details below.
Contact Info:337-781-5008
Details:ARTS IN THE PARC is an outdoor movement class series by Basin Arts & Downtown Lafayette in Parc International! Special thanks to our generous sponsors, District South Realty and Klout 9.

Class will be offered on a pay-what-you-can basis. Please sign up in advance online so we can safely prepare for the class. Walk-ups discouraged.

SUNDAYS 10:15-11:30AM
ASHTANGA-BASED YOGA WITH MISSY DUPREAST

Ashtanga Yoga is a specialized sequence of yoga postures (asanas) that dynamically links rhythmic breathing and flowing movements. Consistent practice helps to strengthen and tone the body, calm and steady the mind, and improve overall health and well being. This class is a shortened/modified version of the Ashtanga Primary Series.
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Missy Dupreast is an ambitious, lifelong learner with a strong work ethic. When she explores something new, she wants to know as much as possible. She has earned a Bachelor of Arts degree in Professional Writing, with minors in music theory and performance; certificates in Recording Engineering and Audio Production; and a Master of Music degree in music theory and composition. In February 2011, she made yoga her focus.

By practicing yoga, Missy found relief from the stresses of working her way through graduate school. Yoga helped her to gain an awareness of the interconnectedness of mind, body, and spirit. She began to experience less stress and worry, and over time, she became stronger and more flexible.

Missy quickly evolved from yoga student to teacher. She completed a six-week, 200-hour training course at Lafayette Center for Yoga, and has been a registered yoga teacher with Yoga Alliance since January 2012. She teaches a variety of yoga styles, including Ashtanga, slow flow, yin, restorative, vinyasa, and aerial.

In addition to teaching yoga, Missy works as a freelance audio engineer.
Event is:Every Sun
Audience:All Welcome
Category:Fitness, Yoga
Submitted by:contributed
 
 
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