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Title:Mulan Quan (Orchid Fist) Tai Chi with Alexia Rees
Date:6/14/2019 - 6/16/2019
Address:430 East Street, PO Box 2282, Lenox MA 01240,
Location:Lenox, MA
Hours:n/a
Cost/Cover:$195. On the register page, tuition, accommodations, and meals are included in these room prices. Couples king and queen are for 2 people.
Web Page:http://www.eastover.com/workshop/mulan-quan.html
Discounts:http://www.eastover.com/upcoming-retreats.html
Contact Info:Events@eastover.com or call us at Call: 1-866-2645139.
Details:Although the style is new to America, its health benefits have attracted thousands of followers throughout China, Japan, Southeast Asia, and Europe. Based on Hua Jia Quan, an ancient martial art featuring dance movements, this style is both powerful and feminine at the same time. Mulan Quan is beautiful to watch; it is a meditative dance through which the practitioner develops gracefulness, poise, strength, balance and flexibility, and is highly effective for rebalancing, quieting and focusing the mind.

In this 3-day immersive workshop, participants will be introduced to the fundamentals of this unique style, the 24-posture basic Mulan Quan form, as well as the short Fan form. The basic form serves as a powerful daily practice, as well as a foundation for learning Mulan Quan Fan and Sword forms.

Each session during the three days will open with gentle QiGong (vital energy gathering) warm-ups, followed by instruction on the form. By the end of the workshop, participants will have a solid foundation and will be able to practice at home on their own.
Event is:Daily
Audience:All Welcome
Category:Health and Wellness
Sponsored By:Eastover Estate and Eco-village
Submitted by:Xingying Wang
 
 
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