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Title:Phoenix Qigong workshop with Sifu Joe Lok from Hong Kong June 25 - 30th, 2019
Date:4/25/2019 - 4/28/2019
Address:430 East Street, PO Box 2282, Lenox MA 01240,
Location:Lenox, MA
Hours:n/a
Cost/Cover:single private rm & meal: 1066.75; double shared: 704.50
Web Page:http://www.eastover.com/workshop/phoenix-qigong-workshop-wit ...
Discounts:http://www.eastover.com/upcoming-retreats.html
Contact Info:Events@eastover.com or call us at Call: 1-866-2645139.
Details:Time/Activity

Day 1:


Basics on the posture and movements, and to ignite or initiate the qi commanding ability for everyone with a basic form and breathing techniques.

Day 2:


5 basic movements in the Phoenix form to motivate qi to benefit the Spleen (earth), lungs (gold), kidneys (water), liver (wood), heart (fire).

Day 3:


A recapture of the previous movements and five additional movements to spread the joints and move qi in the 8 extraordinary channels.

Day 4:


A recapture of the previous movements and five more movements to flow qi all over the body.

Day 5:


A recapture of all the movements and going into deeper aspects of the Phoenix Qigong and qigong for health.

Eastover is A 600 acre residential retreat center dedicated to host all different tradition's holistic retreats, only minutes away from downtown Lenox, ideal for teachers, organizations, groups, & companies to host holistic events. Spacious studios including yoga & meditation rooms, outdoor spaces, large conference hall, & kitchen for cooking classes.
Many community and multi-day wellness classes from all different healing traditions

Eastover Estate and Retreat / 430 East Street / Lenox, MA 01240

For More Information and to Register…go to
Eastover.com
Event is:Daily
Audience:All Welcome
Category:Fitness, Yoga
Sponsored By:Eastover Estate and Eco-village
Submitted by:Xingying wang
 
 
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