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Title:Deepen Your Yoga Practice with Pranayama & Meditation
Date:4/28/2019 (Sunday)
Address:B.K.S. Iyengar Yoga Institute of Los Angeles, 1835 S La Cienega Blvd, Ste 240
Location:Los Angeles, CA
Hours:1 PM - 4 PM
Cost/Cover:See details below.
Contact Info:310-392-4758
Details:“The practice of pranayama removes the veil of ignorance covering the light of intelligence and makes the mind a fit instrument to embark on meditation.” - B.K.S. Iyengar

Pranayama is the practice of consciously regulating and controlling the breath. It should be done once firmly established in a yoga asana practice. Pranayama prepares the mind to go into a deep state of relaxation thereby it helps one prepare for meditation.

At this workshop we will practice yoga asanas that prepare the body and mind for pranayama. We will go over different prop setups while exploring various inhales, exhales and retention breaths. Our focus will be on observation and reflection of the process. We will conclude with meditation instruction and practice. Yoga Sutras II.49-II.53 will be embedded in the workshop.

Koren Paalman, MS is Iyengar certified at the Intermediate Junior III level. She has been teaching yoga since 1995 to both adults and youth in a variety of settings nationally and internationally. Koren was honored to work therapeutically with BKS Iyengar and his daughter Geeta in Pune, India biannually for 10 years. www.korenyoga.com

To learn more about her approach to teaching yoga check out Yoga Journal's June, 2017 issue: http://www.yogajournal.com/tag/koren-paalman

REGISTRATION: $60 early/$70 day of
www.iyila.org | 310.558.8212
IYILA | 1835 S La Cienega Blvd, Los Angeles, CA 90035
Event is:One Day Only
Audience:All Welcome
Category:Fitness, Yoga
Submitted by:contributed
 
 
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