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Title:Yoga For Beginners
Date:1/9/2021 - 1/30/2021
Address:Starr Mill Yoga, 91 Beverly Heights
Location:Middletown, CT
Hours:12:30 PM - 2:00 PM
Cost/Cover:Please see website for details.
Web Page:https://starrmillyoga.com/workshops/
Contact Info:860-740-4939
Details:with Nicholas Lypka.

This 4-Week Beginner Yoga Series is designed to alleviate worries about your first yoga class and make your introduction to yoga enjoyable. This is also a great course for current yoga practitioners who are looking to revisit beginning principles or those who have been out of practice and would like a refresher.

In this series, you will learn foundational poses that are taught in most classes with a focus on technique and alignment, while developing camaraderie with other students who are learning too. Upon completion of this series you can expect to be prepared to enter a regular class with increased confidence.

This course will cover:

Poses (Asana)
Sun salutations (Namaskar)
Breath work (Pranayama)
Basic history and principles

Class size limited to twelve students to insure time for personalized attention and a low-stress classroom environment. 12' spacing between students. No drop-ins.
Event is:Every Sat
Audience:All Welcome
Category:Fitness, Yoga
Submitted by:contributed
 
 
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