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Title:Pranayama and Mantra
Date:12/11/2022 (Sunday)
Address:Power and Grace Yoga, 675 Orchard Street
Location:New Bedford, MA
Hours:5:30 PM - 6:45 PM
Cost/Cover:$22
Contact Info:fairhavenhealing@comcast.net
Details:Vitality through Breath ~ Liberation by Sound

Join Sva Ha certified instructors Paula Lazaroff (500 Hr) and Marcelle Gauvin (200hr + ) in this unique and powerful pairing of yogic practices.

Breath, the exchange of oxygen and carbon dioxide, directly influences our vital life force and serves as a vehicle for nourishing and cleansing the body. It has the ability to shift our heart rate, our busy minds, our blood pressure and our mental state.

Dating back 5,000 years, the ancient yogis recognized the connection of breath to the life-giving force they called prana. They viewed this force as a universal energy which flowed in currents throughout and around the body. This energy, when harnessed, has the potential to heal and heighten states of awareness.

Science has proven that Pranayama reduces stress, increases lung capacity, lowers

blood pressure, improves sleep quality, and expands both mindfulness and cognitive

ability. In this class, Sva Ha yoga instructor Paula Lazaroff will be guiding you through a

series of prana building and balancing breath work practices accompanied by supporting yoga asanas.

As the internal benefit of this Pranayama practice builds, Sva Ha yoga instructor Marcelle Gauvin will lead the class in the practice of Mantra. Mantra is a repeated word, sound, phrase, or song voiced as a carrier of a concentrated intention. In Vedic traditions, Mantras, chanted in the ancient language of Sanskrit, direct the healing power of prana (life force energy) and are one of the best vehicles used to access spiritual states of consciousness and healing. Mantras can be thought of as repeated seed sounds that carry the essential energetic experienced by the ancient yogi's while

in higher states of meditation. As the guiding power of yoga as a whole, Mantra is practiced in every branch of yoga providing sacredness and concentration to all paths.

Mantra has been studied by neuroscientists and has been shown to effect the part of the brain that quiets the busy mind. Other benefits include the regulation and balance of the autonomic nervous system, cardio pulmonary resonance, increased self- awareness, greater concentration, reduced stress, increased self-compassion, and an overall more positive approach to living.

Each class will focus on Mantras that support the healing, well-being, and

consciousness expansion of the attending community. When done with community, the practice is powerful, raising the collective's wisdom, removing

obstacles, and amplifying the benefits of the Pranayama breath work.

In a reciprocal relationship, the Pranayama breath work adds energy and vitality to the Mantra and strengthens its practice. Together Pranayama and Mantra unite the power of action with the power of the mind. A synergy that creates ripple effects throughout every layer of our being.

After each session, the continued practice of these Mantras and Pranayama exercises throughout the following month supports the students and the collective with the energetic intentions set during class.

The Ether Room, Power and Grace

Studios

Sunday Dec 11th

5:30pm

$22 register with fitdegree
Event is:One Day Only
Audience:All Welcome
Category:Special Events
Submitted by:contributed
 
 
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