|Date:||6/12/2021 - 8/30/2021|
|Address:||Aspire Wellness, 1220 Capital Trail|
|Hours:||10:00 AM - 11:00 AM|
|Cost/Cover:||Drop in rate (1 class) -- $15; 5 class card -- $65; Online only (monthly) -- $75; All Access (monthly in person or online) -- $90|
|Details:||Presented by: Aspire Wellness|
Instructed by: Krista Rothwell
Beginning May 17
6pm - Intermediate
7:15pm - Beginner
10am - Beginner
This class introduces beginner postures, the basic elements of yoga, and promotes stress release. Postures are held longer to focus on alignment as well emphasis on simplicity and ease of movement. Breathing techniques and meditation are integrated. All levels welcome.
In person class size is limited to 5 people. Pre-registration required.
Online option available as well.
Drop in rate (1 class) -- $15
5 class card -- $65
Online only (monthly) -- $75
All Access (monthly in person or online) -- $90