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| Title: | Vibrational Breathwork with Tara McCarthy | | Date: | 1/12/2025 (Sunday) | | Address: | 645 Hancock St | | Location: | Quincy, MA | | Hours: | 2:00 PM - 4:00 PM | | Cost/Cover: | Please call or email for ticket info/cost. | | Contact Info: | 617-770-4800 |
| Details: | Vibrational Breathwork is a powerful practice that involves breathing in a deep, cyclical and spontaneous way without pausing between inhalation and exhalation. Also known as circular breathing or conscious connected breathwork.This specific breathing technique infused with rhythmic music and indigenous sound tools assists the body to achieve various physical, emotional, mental and spiritual benefits.Breathwork is different for everyone and is different each time you do it. So, it can be hard to say what you may experience but one guarantee is that you will feel completely different than when you started!We will talk about some of experiences that you may encounter, as well as a demonstration of the style of breathwork we will be doing .Benefits Include but not limited to:*Reduce stress, anxiety and depression*Develop a deeper connection with self*Aids in processing symptoms of trauma & PTSD*Increase clarity & overall wellbeing*Nervous system regulation*Increase self-esteem"Open up to the magic that is inside you and all around you"*If you do have any health concerns please connect with a medical professional before doing breathwork * |
| Audience: | All Welcome | | Category: | Special Events | | Submitted by: | contributed |
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