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Title:Yoga from the Heart and the Five Stages of Deep Relaxation with Marilyn Whalen
Date:2/18/2024 (Sunday)
Address:10 Colonial Rd, Salem, MA
Location:Salem, MA
Hours:Sunday, February 18, 2024 at 1 PM 3:30 PM
Cost/Cover:See Details
Contact Info:See Details
Details:
You can expect to gain a better understanding of the physiology of stress and how Yoga is used as a means to de-stress and stress prevention thus preventing and overcoming many stress related illnesses.

Lastly, you will learn how Yoga can help us grow and expand psychologically and spiritually using calming restorative postures and the 5 stages of deep relaxation.
Event is:One Day Only
Audience:All Welcome
Category:Show
Submitted by:contributed
 
 
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