|Title:||Acceptance Through Yoga w/ Brenton Laws and Chelsea Kramer|
|Address:||Be Luminous Yoga, 900 Lenora St Ste 128|
|Hours:||1:30 PM - 4 PM|
|Cost/Cover:||See details below.|
|Details:||Acceptance Through Yoga|
with Brenton Laws and Chelsea Kramer, LMFT
Sunday, February 24th, 2019 ? 1:30 - 4:00 PM
Acceptance Through Yoga is a workshop focusing on the power of the mind/body connection. You will gather skills and techniques for your yoga practice as well as your daily life. We invite you to join Licensed Yoga Teacher Brenton Laws and Licensed Therapist Chelsea Kramer LMFT for a time of experiential learning using power flow yoga, mindfulness, and other mental health techniques. You will learn how to cultivate self-acceptance, helping you break through barriers in your practice as well as your personal lives.
A basic knowledge and experience of yoga is needed to participate. An emphasis will be placed on true north alignment, twists, and breathing techniques.
There will be a short a break to accommodate parking and snacks. Feel free to bring a bite to eat or visit Whole Foods during the break.
Bring: Yoga mat, water bottle.
Rental mats are available at the studio.
As a former competitive athlete I came into yoga with a “I need to be the best I can be” attitude. I soon learned the challenge was not to be the best, but to accept myself in the moment. Through my teaching and practice I’ve learned to acknowledge my tendency to want to be perfect. It is this acknowledgment that helps me start to accept who I am and what I can do on any given day. I bring this personal practice to my teaching and guide practitioners to find their own voice of acceptance.
I am passionate about helping people build resiliency within themselves through acceptance. My work in the therapy room helps people live their lives more fully. I like to say I’m in the business of ‘nervous system’ health, as our bodies and minds cannot be separated. At times throughout my life, yoga has helped me accept parts of myself that I struggled with, and I want to help others have this experience as well.
Day of $55
|Event is:||One Day Only|