|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
|
|
• |
|
|
• |
|
|
• |
|
|
|
|
• |
|
|
|
|
| Title: | Chair Yoga | | Date: | 8/7/2026 (Friday) | | Address: | 136 Surrey Rd, Springfield, MA 01118-1141, United States | | Location: | Springfield, MA | | Hours: | Friday, August 7, 2026 at 11:30AM 12:30PM EDT | | Cost/Cover: | See Details | | Contact Info: | See Details |
| Details: | Join us for adaptable chair yoga at East Forest Park Branch Library! Using gentle stretching while seated, chair yoga allows adults of all abilities to improve flexibility and balance. This series will also include chair yoga modifications using wall and mat positions. Mats will be provided, but feel free to bring your own. Instructor Cindy Senk, a certified accessible yoga teacher, will lead the class. No registration required! Ages 18+ |
| Audience: | All Welcome | | Category: | Show | | Submitted by: | contributed |
|
|
|
|
|
|