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Title:Mindful Movement with Kelly Brusch
Date:2/27/2021 - 3/27/2021
Address:Prairie Arts Center, 1001 Duck Street
Location:Stillwater, OK
Hours:10:00 AM - 11:00 AM
Cost/Cover:See details below.
Contact Info:405-744-1535
Details:The Prairie Arts Center is proud to introduce a community mindful movement class led by certified yoga instructor, Kelly Brusch. The intention of this class is to bring the practice of yoga to the community and to make it affordable and accessible to all, regardless of fitness level, experience, age, or ability.

Classes are designed for beginners or those looking for a gentle practice, and to deepen awareness of the benefits of movement. We will learn asanas (poses), pranayama (breath techniques), and how a regular yoga practice can help reduce stress and anxiety while increasing compassion for yourself and others.

Instructor's name
Kelly Brusch has been practicing yoga for 13 years and obtained her 200-hour Teacher Training certification in Bali in 2019. She has taught yoga in Indonesia, France, and the USA. Kelly is a mother of two and a new resident of Stillwater.

Class time
2nd and 4th Saturday of the month beginning January 9th.
10:00am - 11:00am

COVID-19 Safety Precautions:
Students must bring their own mat and wear a mask the entire time. Mats must be spaced at least 6 ft apart. Wear loose and comfortable clothing, dressing in layers, and bring a water bottle. (Staff will measure out mat spacing with an x for the top of the mat placement.)

Tuition
$10.00 members / $15 non-members

Ages
16 years old and up

Supplies included
Please bring your own mat.

To RSVP please fill out our registration form here or call us at 405-744-1535.
Event is:Every Sat
Audience:All Welcome
Category:Special Events
Submitted by:contributed
 
 
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