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| Title: | Nurture Gentle Yoga | | Date: | 2/27/2021 - 12/18/2021 | | Address: | The Lotus Pond Center for Yoga and Health, 6201 Lynn Rd | | Location: | Tampa, FL | | Hours: | 11:30 AM - 12:45 PM | | Cost/Cover: | Please see website for details. | | Contact Info: | 773.789.8706 |
| Details: | Start your weekend with an opportunity to ground your body and nurture your spirit in a gentle yoga flow. Take some time to go within, come home to your body, and connect with your inner wisdom. In Gentle Yoga, we move softly and at a slower pace, allowing time to focus on the breath and the energetic qualities of the postures without strain. We build flexibility and strength in the body and spirit through alignment and presence. This class is for all levels. Many modifications and options are given so you feel empowered and safe in your practice. We'll close each class in savasana, our final resting pose, with a soothing sound bath of crystal bowls, vocals, and chimes. We practice creating Brave Space together, and this class is open to everyone.
Limited class sizes, ample social distance, and masks required inside for safety and care. |
| Event is: | Every Sat | | Audience: | All Welcome | | Category: | Fitness, Yoga | | Submitted by: | contributed |
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