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Title:Yoga for Stress Management
Date:4/30/2021 (Friday)
Address:Full Circle Yoga, 1515 Grand Central Ave, Ste 10
Location:Vienna, WV
Hours:5:00 PM
Cost/Cover:See details below.
Web Page:https://fullcircleyogawv.com/workshops/
Contact Info:304-865-9642
Details:Did you know that chronic, unregulated stress can have detrimental effects on your health? Stress has been linked to the development of heart disease, diabetes, and obesity. The physical symptoms of uncontrolled stress include headaches, digestive issues, insomnia, exhaustion, weakened immune system and muscle tension. Stress can negatively impact our emotions and behaviors by contributing to anxiety, depression, and irritability.
Yoga and meditation are tools that can be used to help regulate and build resiliency to stress. This workshop will include lecture, discussion, gentle yoga, and mindfulness techniques. All fitness levels welcome.

April 30th 2021, 5-7pm. $35. STUDIO A.
Event is:One Day Only
Audience:All Welcome
Category:Fitness, Yoga
Submitted by:contributed
 
 
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