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Title:Deep Rest & Relaxation
Date:11/27/2021 (Saturday)
Address:740 Main St
Location:Waltham, MA
Hours:1:00 PM - 3:00 PM
Cost/Cover:Price: $40
Contact Info:617-833-3273
Details:Deep Rest & Relaxation: Autumn Unwind

It’s been a long year to say the least and it’s taken a toll on our bodies: mentally and physically. We all feel it. This workshop will be partly informational and mostly experiential. You will learn a bit about how to best nourish your nervous system, take care of your body on a deep level and really, truly rest.
What to expect:
A brief “lecture” to learn a bit more about your nervous system and how you can use it to your advantage
Some gentle and restorative yoga poses
A bit of somatics
Rolling out
Meditation and breathwork
You will leave this workshop with tangible tools to help your body better handle stress and recover well.

Price: $40 (workshops are non-refundable)
Date: November 27th, 1-3pm
Location: Chakra Power Yoga Waltham
Event is:One Day Only
Audience:All Welcome
Category:Special Events
Submitted by:contributed
 
 
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