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| Title: | Body by Breath Masterclass | | Date: | 3/18/2023 (Saturday) | | Address: | Oya Yoga Studio, 50 Canton str.Suite 114 - entrance on Teasly str. | | Location: | Alpharetta, GA | | Hours: | 5:00 PM - 6:30 PM | | Cost/Cover: | Investment $35 | | Contact Info: | 678-381-1569 |
| Details: | Body by Breath Masterclass
Loaded with adrenaline and stress, most of us can accelerate from 0-60 in a heartbeat. But do you know how to decelerate from 60-0 effectively without crashing?
This masterclass breaks down the mechanics of turning on your OFF switch.
Learn how to self-regulate your mind, body, and emotions through a combination of breathing techniques, self-massage roll outs, and novel movement exercises.
Harness the magical powers of your breath to reduce stress, heighten awareness, relieve pain, improve mobility, amplify resiliency, and enhance sleep.
Investment $35
call 678.381.1569 to register or use Mindbody to register directly. |
| Event is: | One Day Only | | Audience: | All Welcome | | Category: | Special Events | | Submitted by: | contributed |
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| | | | | | | | | J. Sims
12790 providence rd ,alpharetta, GA |
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