|Title:||Free to Be - Womens Circle|
|Date:||11/12/2022 - 12/10/2022|
|Address:||Open Space Yoga Studio, 630 E 57th Pl|
|Hours:||6:00 PM - 8:30 PM|
|Cost/Cover:||$30 – $45|
|Details:||A monthly women's circle centered around emotional wellness and heart felt community|
Join us each month for heart felt conversations and body-centered practices for emotional wellness that will leave you feeling nourished, supported, and expansive!
What to Expect:
Each circle will start with a mug of warm, heart opening KAKAO Ceremonial Drinking Chocolate and prompts to guide our sharing circle.
Then we'll move into ecstatic dance inspired movement with an incredible (if I do say so myself) playlist specially curated for our circles. We'll close together as a group with a short meditation/visualization.
You'll most likely feel lighter and more at peace following our time together, with tools and insight for emotional wellness outside of our circles.
These circles are open to women of all ages.
Some songs may have explicit lyrics
What to Bring:
-Water Bottle with Water -- Please come hydrated
-A favorite mug for your cacao
-Journal and Pen (optional)
-Wear comfy clothes that you can relax and move in
Who Am I?
I'm the founder and therapist of Wild Quartz Wellness, a holistic healing space in Anchorage where I offer massage + energy work. I'm a holistic women's coach - offering 1:1 coaching to women who are feeling overwhelmed and stressed out and who desire to experience more ease and joy in their lives. I also lead our monthly "Free to Be" women's circles around emotional wellness and heart centered community.
I've lived in Alaska for over 8 years and I love to hike, bike, travel, deep dive into subjects that fascinate me, and do hot yoga.
I'm a Holistic Women's Coach (With Heart Certified Energy Coach), Licensed Massage Therapist, Certified Reiki Master, Cacao Ceremony Facilitator, and the founder of Wild Quartz Wellness.
What is Ceremonial Cacao?
Ceremonial Cacao is a gentle plant medicine from South America that is known to open the heart, enhance creativity and connection, and gently helps to release stuck or stagnant emotions and energy from the body.
For more info check out www.flykakao.com
RSVP is required for this event. Please only attend if you're in good health and not experiencing any symptoms of illness. Masks are optional. There will be 3 HEPA air filters running during our circles.
Please plan to arrive 10 minutes early so you can get settled in and we can make full use of our time in circle together
Let me know if you have any questions and I look forward to seeing you there!
In Health + Harmony,
(760) 523-8500 (text preferred)
|Event is:||Every Sat|