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Title:Be. Light _ Aerial Hammock Yoga
Date:10/24/2021 - 12/26/2021
Address:Be. // Center for Holistic Mental Health and Healing, 1309 South Oneida Street
Location:Appleton, WI
Hours:3:00 PM - 4:00 PM
Cost/Cover:$15
Web Page:https://www.beholisticcenter.com/classes-events/be-light-aer ...
Contact Info:920-903-8841
Details:Be. Light's approach to aerial yoga is gentle and accessible to all levels. Together we'll focus on using aerial hammocks to facilitate stabilization, increase accessibility of poses, encourage deeper, more controlled stretching, and encourage grounding and movement through space by making bodies light, secure, and comfortable.

If you've never tried Aerial Yoga before, we hope you'll come fly with us. Not only do the hammocks help to take our practice deeper in a safe and supported way, they bring an element of newness and fun that enlivens any practice.

Class sizes are small to ensure that every student receives personalized individual attention to get the most out of this nurturing, restorative style. Attendance is limited to six participants.

Appropriate for all levels! Participants must be 15 years old or older unless accompanied by their parent or legal guardian.

Guided by: Erica Rae
When: Select Sundays every month
Cost: $15
Maximum Participants: 6

Have questions about an upcoming class? Want to know more about Hammock Aerial Yoga? Leave us a question in the comments!
Event is:Every Sun
Audience:All Welcome
Category:Fitness, Yoga
Submitted by:contributed
 
 
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