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Title:Better Balance Workshop for Fall Prevention
Date:1/11/2022 - 2/1/2022
Address:Ballet Austin, 501 W. 3rd St 78701
Location:Austin, TX
Hours:11:15am - 12:00pm
Cost/Cover:Free
Web Page:https://balletaustin.org/dance-fitness/active-aging/#fall-pr ...
Contact Info:512-501-8704
Details:How To Reduce Falls and Enjoy Overall Wellness!


Balance improvement can transform you! It is your pathway to whole-person wellness. Improvement in balance can reduce and even prevent falls, and most importantly, can relieve the fear and worry of moving around. And that is well-being.

We care about restoring your well-being and helping you to discover simple ways to prevent falls.

This 4-week workshop will encourage you and focus on promoting and maintaining better balance, coordination, and posture through a series of simple brain and muscle exercises. We will make it challenging, but fun!

Offered at NO COST thanks to underwriting from St. David's Foundations Aging Well Program.

Please sign up in advance.
Event is:Every Tue
Audience:Seniors
Category:Health and Wellness
Sponsored By:Ballet Austin
Submitted by:Vicki Parsons
 
 
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