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| Title: | Pilates: Healing Through Movement | | Date: | 1/10/2021 - 3/28/2021 | | Address: | Virtual Event | | Hours: | 12:00 PM - 12:45 PM | | Cost/Cover: | See details below. | | Contact Info: | 737-237-5656 |
| Details: | Gentle Pilates with a focus on range of motion, relaxation, strengthening and stretching.
The zoom class link can be found on the bottom of your rsvp confirmation email that you will receive after you register. Please save your confirmation email to access the class on the day of the event. Suggested donation (not required) of $5 - $10 can be made when you register.
With an emphasis on energy, vibration and frequency throughout the 45 minute class, I will guide you through movement combined with concentration and breath. Pilates principles are integrated throughout each session. While each class is unique, every session will cue stabilization of shoulders, low back and pelvic region. The movements are performed on the floor and focus on appropriate range of motion, relaxation, strengthening and stretch. With improved circulation, it can be an energizing experience. Some, feel more relaxed as if they have just had a full body massage.
The Pilates Method can be a powerful aid to Cancer patients during any stage of treatment. This is a safe and supportive practice for everybody. Pilates offers a variety of exercises and modifications to suit the needs of almost everyone. Practicing the method reveals inner strength, calm & confidence. Personally, I have a more intimate and peaceful relationship with my physical and spiritual self. Furthermore, I feel better balance, heightened gratitude and focused attention.
My mission is to promote The Pilates Method as not only a recognized and respected therapy, but also as the foundation of our Public Physical Education curriculum .
This will be a revolution nationwide, shifting culture to prioritize holistic wellness as the bedrock of a healthy world and quality of life.
- Catherine Pierce
Class sponsored by Moving Beyond Cancer Collaborative.
Please get cleared by your medical doctor to perform physical activity prior to attending this class. This class will assist in modifications appropriate for all levels and stages of treatment or recovery.
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| Event is: | Every Sun | | Audience: | All Welcome | | Category: | Virtual Event | | Submitted by: | contributed |
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