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Title:Pilates Resistance Band Core Workout Drop-in Fitness Class
Date:9/30/2021 - 11/25/2021
Address:Ballet Austin, 501 W. 3rd St., Austin, TX 78701
Location:Austin, TX
Hours:12:00pm-12:45pm
Cost/Cover:Varies
Web Page:https://balletaustin.org/dance-fitness/calendarsectiondance- ...
Contact Info:(512) 501-8704
Details:The Pilates Mat Workout is one of the best things you can do for your body. It's a great way to get in a Pilates core workout and strengthen and tone your overall body.

The resistance band adds an additional great benefit your body will love!

Mat exercises are adaptable to any fitness level which makes this a challenging class for anyone, no matter your level. Each class takes you through a series of exercises that are done on the floor (mat) without Pilates machines but providing the same attention to core muscles and overall body toning.

Taught by Certified Pilates Instructor.

Working against resistance is essential to the Pilates exercises, which are designed to train the abdomen, lower back, hips and buttocks; the core. But you can accomplish this using either a mat, where your own body weight creates resistance, or a reformer, where pulleys and springs create resistance. By working the core muscles you improve strength and posture and develop a lean, long line.

Thursdays 12:00pm-12:45pm
Event is:Every Thu
Audience:Adults
Category:Dance
Submitted by:Vicki Parsons
 
 
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