|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
|
|
• |
|
|
• |
|
|
• |
|
|
|
|
• |
|
|
|
|
| Title: | Barre | | Date: | 4/9/2022 - 12/31/2022 | | Address: | 663 Stillwater Ave | | Location: | Bangor, ME | | Hours: | 7:30 AM - 8:15 AM | | Cost/Cover: | $8.00 | | Contact Info: | 207-991-8070 |
| Details: | Barre Fitness Class delivers a full body workout, but it's great for strengthening your core and toning your glutes and legs. Because barre is low impact, it's great if you recovering from an injury (let the instructor know if you have an injury so they can modify exercises accordingly!). Many barre exercises can also be modified so they are a safe workout option for pre or post-natal clients. Barre workouts are also a good cross-training option to pair with other exercise like running, weight lifting or cycling, because they strengthen the muscles needed for these exercises without being too stressful on the body. Barre workouts also offer added core strength, and help strengthen your spine …providing strong backs with better posture. Modifications always provided. Reservations required, space at the barre is limited. |
| Event is: | Every Sat | | Audience: | All Welcome | | Category: | Special Events | | Submitted by: | contributed |
|
|
|
|
|
|