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Title:Introduction to In-Class Hands On Assisting
Date:12/11/2021 - 2/13/2022
Address:Namaspa Yoga & Massage, 1135 NW GALVESTON
Location:Bend, OR
Hours:1:30 PM - 3:30 PM
Cost/Cover:Investment: $140 for series/$120 if paid in full by Nov 1. $45 single session
Contact Info:541-550-8550
Details:Learn how to assist a vinyasa yoga class. This class is perfect for all yoga teachers looking to enhance their ability to connect with and empower their students, and anyone else interested in in-class assisting or deepening their own understanding of yoga alignment. Detailed instruction and multiple assists will be given and practiced for all types of poses, as well as approach and ethics of assisting and how to assist during a flow sequence.

This is a 4 part series. The sessions will build on each other, so while it is possible to drop in on a later session, please note that the first session on November 13th is a prerequisite for anyone who has not taken our in-class assisting trainings before.

When: Nov 13, Dec 11, Jan 16, Feb 13, 1:30-3:30 pm each day

Where: Bend studio or on Zoom. For Zoom, each attendee will need to have a buddy to assist at home during the workshop. For in studio we require proof of vaccination or negative COVID test (at your own expense and on the morning of the training).

Session #1: Overview, class Integration and Sun Salutation A poses

Session #2: Sun Salutation B & "Vitality" sequence poses (Crescent Lunge and Twists); assisting during the flow

Session #3: Balancing, Triangle and Backbend series poses

Session #4: Floor series poses: Abdominals, Hip Openers, Forward Bends, Inversions and Deep Rest
Event is:Every Sat, Sun
Audience:All Welcome
Category:Special Events
Submitted by:contributed
 
 
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Jeremy Conners
731 SE SUN LN ,BEND, OR
Mary Udell
502 1/2 NW FLORIDA AVE ,BEND, OR
Jamie Jensen
1267 Nw Stannium Rd ,Bend, OR
Mike Smith
854 Nw Quincy ,Bend, OR
Robin Griswold
1837 ne purcell blvd ,bend, OR
Hud Crites
Sw Tumolo Dr. ,Bend, OR
Mike Durre
2191 NE Kim Ln ,Bend, OR
Bruce Beck
65670 GERKING MARKET RD ,BEND, OR
Jill Werhane
19684 Alexandrite Dr ,Bend, OR
Donald Bruce
18918 Hakamore Dr ,Bend, OR
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