WhoFish - Local Events and Activities

Title:	Yin and Yoga Nidra
Date:	4/7/2023 - 7/7/2023
Address:	True North Yoga, 1512 N. 10th Street
Location:	Boise, ID
Hours:	7:00 PM - 9:00 PM
Cost/Cover:	$25
Contact Info:	208-917-8297

Details:

Yin and Yoga Nidra

7-9PM

Join Justina the first Friday of each month for Yoga Nidra. Begin the weekend with a highly relaxing meditation that helps to clear the mind and heal the body

$25 pp

Meet your teacher Justina!

Justina Gooden-Helton is a 200-hour Registered Yoga Teacher. She is certified in Baptiste Power Yoga with over 300 hours of training in Power Vinyasa. She also holds certifications in Yin Yoga from Evoke Energy Yoga, Yoga Nidra from Hilary Jackendoff, and the Functional Approach to Yoga with Paul Grilley.

Justina has been practicing yoga for over 10 years and discovered hot yoga in Amman, Jordan. Eight years ago, she fell in love with power vinyasa and has been practicing it ever since. As her practice evolved, Justina expanded her skills and studied Yin yoga. Yin has helped her connect with the body in whole new way. It informs her power practice and teaching as she helps students "use the pose to get into the body." Most recently Justina successfully completed a100-hour Yoga Nidra training. With these three forms of yoga, Justina has truly found the means to create sthira and sukha - steadiness and ease - in her life. It is her heartfelt desire to share it and hopefully have a positive impact on the world around her.

Born in Ohio, Justina has lived in California, New Jersey, Northern Virginia, Rome, Italy, Tel Aviv, Israel, Amman, Jordan and now lives in Boise, Idaho. From this you might gather that she is a lover of travel! Justina shares this nomadic life with her husband Rob, their 14-year-old son Cole and Cappi the naughty kitty! She also loves food and wine - throwing a good dinner party is a favorite pastime. In addition to teaching yoga, she serves on the board of a statewide conservation organization in Idaho.