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Title:Aerial Yoga for Mental Health
Date:8/4/2021 - 11/30/2021
Address:480 Tremont Street, Boston
Location:Boston, MA
Hours:n/a
Cost/Cover:see website for details
Web Page:http://swetstudio.com
Contact Info:617-670-0631
Details:Time to increase social well-being and promote excellent self-care. There are many mental and physical benefits of aerial yoga; the combination of meditation, relaxation, and exercise can boost your mood and relieve stress.

Join the Swet Studio for this aerial fitness and yoga flow on Saturday, at 11 am and Sunday at 4: 30 pm.

Swet Studio welcomes newcomers to guide them on their journey. The Swet Studio® Method incorporates a holistic, "Mind Body" approach to health and fitness. Through a variety of small group classes, ranging from aerial yoga, indoor rowing, and floating mediation in a silk hammock, the Swet Studio® Method utilizes the concept of mindfulness as a key element of its Practice. Swet Studio® trains the body and calms the mind.

Some of the Studio's stanchest members are in their sixties and older, and the progress they have made is phenomenal. The first step of the journey is leaving preconceptions at the door, signing up for a Beginner's Class, and getting started. It is time for a change.

Join us and nurture your mental and physical health. All Levels welcome!

Register today to reserve your spot.
Event is:Every Mon, Tue, Wed, Thu, Fri, Sat, Sun
Audience:All Welcome
Category:Arts and Entertainment
Submitted by:The SwetStudio Team
 
 
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