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Title:The Sequence
Date:10/16/2022 - 12/18/2022
Address:Yoga Strong, 5896 Fulton Dr NW
Location:Canton, OH
Hours:6:45 AM - 8:15 AM
Cost/Cover:$20
Contact Info:330-526-8620
Details:Have you ever wondered where our Strong Flow poses originate from? The style of yoga that we teach at Yoga Strong is Baptiste Power Vinyasa; based on Baron Baptiste's "Journey Into Power" sequence. It is deeply rooted in the traditional teachings of Iyengar, Bikram, and Ashtanga yoga. There are 11 sections of poses totaling 53 postures. The essential categories include: standing poses, spinal twists, core strengtheners, backbends, forward folds, and inversions. Join Virginia for the full 90 minute skeleton sequence in its precise order. It will be a practice that is a meditation in motion with added modifications for beginner students. This vinyasa flow is accessible to anyone looking for physical, mental and emotional transformation, no matter what your level of fitness is. The only thing in this practice that changes, is YOU!

The mission of this series is to create:

* Strong, lean muscles

* Laser like mental clarity and focus

* An easy release of the beliefs and habits that hold you back

* An inner oasis of calm and composure

* Inspiration to live authentically every day of your life

"It is the boundary between where we are and where we grow, the place of comfortable discomfort, where all growing and healing happens." - Baron Baptiste

Hot Studio | $20
Event is:Every Sun
Audience:All Welcome
Category:Special Events
Submitted by:contributed
 
 
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Reginald Grant
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