|Title:||Yoga For The Shelter|
|Date:||11/20/2021 - 11/27/2021|
|Address:||Mercola Market of Cape Coral, 125 Southwest 3rd Pl|
|Location:||Cape Coral, FL|
|Hours:||9:00 AM - 10:00 AM|
|Cost/Cover:||$10 per class; $8 for CCAS volunteers|
|Details:||Relax, Release and Restore|
Yoga for the Shelter
with Robin Griffiths, CYI
Mercola Market of Cape Coral
125 SW 3rd Pl
Release tension, stretch the entire body and relax the mind with a gentle and slow paced one hour yoga class.
Using mindfulness and the science of slow movement engaging the parasympathetic nervous system to benefit health, we focus on flexibility, balance, range of motion and releasing tension.
After working on releasing our body from tension we move into a meditation using visual guidance to help us turn off the internal chatter so we can completely relax the mind with the body.
$10 per class
$8 for CCAS volunteers
50% of proceeds benefit Cape Coral Animal Shelter (CCAS)
Bring: yoga mat, and props (Blocks, strap, blanket, towel)
Instructor: Robin Anne Griffiths, CYI, robinannegriffiths.com
Sign up at Cape Coral Animal Shelter