WhoFish - Local Events and Activities

Title:	Qigong Mindful Movement Meditation
Date:	10/2/2024 (Wednesday)
Address:	2720 1st Ave NE, Ste 108, Cedar Rapids, IA, United States, Iowa 52402
Location:	Cedar Rapids, IA
Hours:	Wednesday, October 2, 2024 at 5:15PM 6:00PM CDT
Cost/Cover:	See Details
Contact Info:	See Details

Details:

This 6 week series will boost your vital energy as we transition into the next season.
No experience needed. Can be done in a chair as well.
Your vital energy (chi) is important to your immunity and overall health and energy level.
Movements are mostly standing and flowing to your breath pattern. These gentle, yet powerful, movements help you gain balance and strength.

We will also have a chance to meditate at the end of each class.

Each week is meant to build week after week so if you can sign up for the whole series it's best but if you can only make it to a couple that's okay!
$20 per class or get a 10 class pass and save! Class passes can be used for any weekly class.
10 and 5 class passes have a special price until September 8th!
Buy 10 get three free or buy 5 and get two free! Check it out from our website link below.

Andrea Parks will teach this series.
She is a trained by Pedram Shojai of the Urban Monk Academy