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| Title: | Reset for Resilience | | Date: | 5/6/2026 (Wednesday) | | Address: | 608 2nd Ave SE, Cedar Rapids, IA | | Location: | Cedar Rapids, IA | | Hours: | Wednesday, May 6, 2026 at 7:00PM 8:30PM CDT | | Cost/Cover: | See Details | | Contact Info: | See Details |
| Details: | Join Jamie Bushman for Reset for Resilience, a 4-week workshop based on Brown Universitys
Mindfulness-Based Cognitive Therapy program, using movement and mindfulness to find your
center in a busy world.
Wednesdays 7-8:30pm
May 6th, 13th, 20th, 27th
price includes full series
Each session will include:
40 practice--guided meditation and mindful movement\/yoga,
30 discussion
30 skill-building
Each week will feature key themes:
Week #1: Awareness vs. Autopilot
Week #2: The Body as an Anchor
Week #3: Gathering the Scattered Mind
Week #4: Thoughts are Not Facts.
This workshop is especially helpful for those who have experienced anxiety, recurring negative
thoughts, or previous episodes of depression, as well as anyone seeking practical tools to break
free from rumination and cultivate a more balanced, calm mindset.
All abilities are welcome and all movement will be guided with options for seated, standing, or
on floor. Wear comfy clothes, bring a yoga mat if youd like, chairs will also be available.
Any questions about the workshop, email Jamie at jamiesbushman@gmail.com
With over 25 years of experience as a Physical Therapist Assistant, Jamie Bushman has
dedicated her career to helping individuals improve mobility, function, and quality of life. She has
also spent 15 years teaching in a community college health sciences program, where she
enjoys mentoring future healthcare professionals.
For the past 10 years, Jamie has been a yoga instructor with a passion for adaptive yoga,
making movement accessible to individuals with physical and cognitive challenges. She is the
founder and owner of Yoga Sweet Yoga, a small business focused on bringing inclusive,
personalized yoga to clients in their home and community settings.
Jamie recently completed her training through Brown University as a facilitator of
Mindfulness-Based Cognitive Therapy (MBCT) and is excited to bring th |
| Audience: | All Welcome | | Category: | Show | | Submitted by: | contributed |
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