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Title:Yoga for Runners
Date:10/3/2021 - 10/17/2021
Address:Briar Chapel, 215 Catullo Run
Location:Chapel Hill, NC
Hours:6:15 PM - 7:30 PM
Cost/Cover:$90.00
Contact Info:maryreddinger@gmail.com
Details:In this 6-week series, we will focus on releasing tension in the areas of the body commonly overworked: hamstrings, calves, quads and hip flexors, as well as strengthening muscles that can help prevent common running injuries. You will also learn self-massage techniques to help improve mobility & recovery. You will leave each session feeling relaxed, restored and ready to hit the pavement, and after the entire series, you will know how to support your running practice with the tools of yoga.

While this series is geared toward runners, any student who can get up & down from the floor with ease can reap the benefits.

Week 1: Hamstrings & Calves
Week 2: Quads & Hip Flexors
Week 3: Strong Hips
Week 4: All About Your Feet
Week 5: Self Massage & Myofascial Release
Week 6: Warm Ups & Cool Downs

-6-week series meets Sundays, 3:15-4:30pm
-class meets on The Formal Lawn, between the pool and The Clubhouse
-$90 for the 6-week series
-advanced registration required- limited spots available!
Event is:Every Sun
Audience:All Welcome
Category:Fitness, Yoga
Submitted by:contributed
 
 
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