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| Title: | Habitual Yoga- Slow Flow | | Date: | 1/3/2021 - 11/21/2021 | | Address: | The Space CLT, 933 Louise Ave #302 | | Location: | Charlotte, NC | | Hours: | 11:30 AM - 12:30 PM | | Cost/Cover: | See details below. | | Web Page: | https://www.habitualroots.com/habitual-yoga.html | | Contact Info: | 844-355-0555 |
| Details: | We move all day long, take some time to slow it down; become intentional with your movements and breath for our Sunday Slow Flow ?
This is not your typical yoga class . The intention of this class is to create a space where we can come together as a community to move our bodies, expand our minds, explore our breath, and re-connect to ourselves and those around us. We focus on integrating our yoga practice off the mat into our daily lives.
This is a 60 minute- all levels slow flow yoga class. Beginner friendly.Find strength in the stillness. Find peace in the movements. Find balance in your breath.
Class will be at a more mindful pace to enjoy the journey between each pose, as we find blanace between strength and flexibility. Come prepared to activate your voice before and after class with community discussion on your intentions, your experience, and conscious awareness topics in order to build positive habits of self care that induce growth both indivdually, and collectively.
This class is accessible to all , with the opportunity to donate to Habitual Roots Nonprofit. Habitual Roots is a 501(c)(3) nonprofit committed to connecting communities by spreading the knowledge of emotional intelligence and mindfulness. Our goal is to create a world where everyone has the opportunity to know themselves well and improve their sense of inner peace.
[www.habitualroots.com]
There are 11 spots available to create space between person(s) to take precautions during this time. To guarantee a spot in class, please pre-register AND donation of $8.88. If spaces are still avaiable, it will be first come, first serve.
Mats, bolsters and straps available. We will offer mat spray, hand sanitzer, and NO hands on assists to keep you safe and feeling comfortable.
We are located inside the building . Walk through hallway and we are located on the right, next to Paper Plane Deli and Market. Please arrive at least 10 minutes before hand to check in and get your temperature taken.
Park on the side streets or in desingated parking areas.
Address: 933 Louise Ave UNIT 302, Charlotte, NC 28204 |
| Event is: | Every Sun | | Audience: | All Welcome | | Category: | Fitness, Yoga | | Submitted by: | contributed |
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