|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
|
|
• |
|
|
• |
|
|
• |
|
|
|
|
• |
|
|
|
|
| Title: | 5k Training : Week 4 | | Date: | 11/30/2024 (Saturday) | | Address: | , Cheyenne, WY | | Location: | Cheyenne, WY | | Hours: | Saturday, November 30, 2024 at 8:00AM MST | | Cost/Cover: | See Details | | Contact Info: | See Details |
| Details: | Week 4
This week's group run will incorporate the entire Christmas Classic 5k course, to provide everyone with the opportunity to become familiar with the route.
First 5k: Run for 8 minutes, walk for 2 minutes, 4 times
Best 5k: 5 miles
To learn more about this training program from Coach Erin, as well as read some special tips, please visit: https:\/\/www.cheyennerunningclub.org\/5k-training |
| Audience: | All Welcome | | Category: | Show | | Submitted by: | contributed |
|
|
|
|
|
|