|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
|
|
• |
|
|
• |
|
|
• |
|
|
|
|
• |
|
|
|
|
| Title: | The Art of Meditation: FREE beginner-friendly meditation group | | Date: | 4/15/2025 (Tuesday) | | Address: | 2701 Heyward St, Columbia, SC | | Location: | Columbia, SC | | Hours: | Tuesday, April 15, 2025 at 7:00PM 8:00PM EDT | | Cost/Cover: | See Details | | Contact Info: | See Details |
| Details: | Discover the transformative power of meditation through an inner journey of mindfulness, creativity, and peace.
In this 8-week course, youll learn what meditation is and isnt. Explore a variety of meditation practices designed to create space for profound understanding to unfold.
From foundational techniques like mindfulness and breath awareness to creative and expansive practices like mandala drawing and sound meditation, youll experience a range of tools to enrich your personal meditation practice and reach a state of clarity, calm, and connection.
Week 1: Introduction Vipassana (3\/4)
Week 2: Lovingkindness (Metta) (3\/11)
Week 3: Breath Meditation (Pranayama) (3\/18)
Week 4: Body Scan Progressive Muscle Relaxation (3\/25)
Week 5: Walking Meditation (4\/1)
Week 6: Art Meditation Mandala Drawing (4\/8)
Week 7: Sound Meditation Nada Yoga (4\/15)
Week 8: Gratitude Meditation Dialogue (4\/22)
Donations are appreciated but never required. Registration at the link: www.sumacarts.com\/store\/p\/art-of-meditation |
| Audience: | All Welcome | | Category: | Show | | Submitted by: | contributed |
|
|
|
|
|
|