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Title:Happy Hipsters - Yoga Tune Up
Date:2/2/2019 (Saturday)
Address:Blossom Yoga & Wellness, 120 N Main St
Location:Concord, NH
Hours:11 AM - 1 PM
Cost/Cover:Please see website for details.
Contact Info:603-226-9642
Details:Tight hips can create CHAOS in our posture, tendons, joints, and ligaments! When our hips are tight, pain can also radiate into the spine and lower back. In this workshop, we will roll out our hips and lower back, and Cathy will introduce you to corrective exercises targeted for release and relief of sore hips and a tired low back. Come and take a deep dive into the anatomy of your hips and low back, hydrate muscles, increase mobility and improve your range of motion!
Event is:One Day Only
Audience:All Welcome
Category:Fitness, Yoga
Submitted by:contributed
 
 
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