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| Title: | TGIF Movement & Meditation | | Date: | 4/15/2022 - 12/30/2022 | | Address: | RiNo Yoga Social, 3101 Walnut Street | | Location: | Denver, CO | | Hours: | 5:45 PM - 6:45 PM | | Cost/Cover: | Please call or email for ticket info/cost. | | Contact Info: | 720-724-8393 |
| Details: | The goal of a Mindful Movement & Meditation class is to get you out of your head and into your body. You'll learn different self care and movement practices that help decrease pain & stress and increase mobility and feelings of relaxation.
Every class starts with a breathwork exercise and ends with a seated meditation and mini Yomassage® experience. During class you'll learn some basic education about the body; how we're put together, how we should function and what happens after an injury. When it's time for the movement portion of class you'll be reminded to move slowly and mindfully so you can begin to bring awareness to the subtle layers you just learned about. Movement & Meditation studies include: Yoga, Tai Ji, Range of Motion, Corrective Exercise, Calisthenics and Qigong. |
| Event is: | Every Fri | | Audience: | All Welcome | | Category: | Special Events | | Submitted by: | contributed |
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