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Title:TGIF Movement & Meditation
Date:4/15/2022 - 12/30/2022
Address:RiNo Yoga Social, 3101 Walnut Street
Location:Denver, CO
Hours:5:45 PM - 6:45 PM
Cost/Cover:Please call or email for ticket info/cost.
Contact Info:720-724-8393
Details:The goal of a Mindful Movement & Meditation class is to get you out of your head and into your body. You'll learn different self care and movement practices that help decrease pain & stress and increase mobility and feelings of relaxation.

Every class starts with a breathwork exercise and ends with a seated meditation and mini Yomassage® experience. During class you'll learn some basic education about the body; how we're put together, how we should function and what happens after an injury. When it's time for the movement portion of class you'll be reminded to move slowly and mindfully so you can begin to bring awareness to the subtle layers you just learned about. Movement & Meditation studies include: Yoga, Tai Ji, Range of Motion, Corrective Exercise, Calisthenics and Qigong.
Event is:Every Fri
Audience:All Welcome
Category:Special Events
Submitted by:contributed
 
 
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Kenneth Lichtenstein
1056 E 19Th Ave # B85 ,Denver, CO
Percnell Sanford
7777.e yale bldg a 204 ,Denver, CO
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2550 W 91st Pl ,Denver, CO
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