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Title:8035 Traction - Keo Way Crew Fitness Class
Date:9/24/2021 - 12/10/2021
Address:CrossFit 8035, at The Garage, 1221 Keosauqua Way, Bldg 302
Location:Des Moines, IA
Hours:6:30 PM - 7:30 PM
Cost/Cover:Free
Contact Info:515-499-8679
Details:Join us for a cost free Keo Way Crew fitness class, by 8035 Traction.

No experience necessary, and we can cater to all ages and abilities (if under 18 must be accompanied by a parent/guardian). This program is geared toward the Keo Way neighborhood, but anybody is welcome - classes are the 2nd and 4th Friday of every month, 6:30-7:30pm!

The functional fitness classes (primarily body weight movements and light weights like kettlebells and dumbbells) are lead by experiences coaches and mentors who will aid in building a strong foundation of holistic health (functional fitness, mobility, nutrition guidance and more) - AND WE'LL HAVE FUN DOING IT! We can work around any limitations or individual needs, so don't worry about that - we've got you. This class is geared toward individuals who want to come together with their community to prioritize wellness and empowerment!

There are no obligations or catches. All participants can attend as little or as much as they want, and have access to totally free workout clothing, personal care items and pantry items.

Individuals who attend 12+ Traction classes and want to explore a more frequent fitness experience, we offer scholarship programs for unlimited class participation at our Downtown or Grimes locations.

***WE'D LOVE TO EVENTUALLY HAVE A COMMUNITY DINNER/POTLOCK FOLLOWING CLASSES - MORE TO COME ON THAT.

Signing up is super simple, just go here: www.8035traction.com/programs
Hope to see you soon!
Event is:Every Fri
Audience:All Welcome
Category:Special Events
Submitted by:contributed
 
 
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