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Title:Accesible Yoga Online
Date:1/3/2021 - 7/25/2021
Address:Sacred Health, 4123 University Avenue (NOT EAST/ NOT West Des Moines)
Location:Des Moines, IA
Hours:9:00 AM - 10:00 AM
Cost/Cover:Please see website for details.
Web Page:https://www.sacredhealthdsm.com/copy-of-workshops
Contact Info:515-779-9033
Details:Every BODY can practice yoga! This is a wonderful class for beginners and for those whose bodies are presenting some physical challenges, injuries or illness. It offers a safe way to build strength, flexibility, balance and peace within. This is a one hour class that meets your body where it’s at on that day.

Class includes time for centering, breath practice, warm-ups, asana and a closing. During asana, both seated and standing variations will be offered for every posture. Time is provided for you to explore which feels best in your body.

ONLINE ONLY CLASS for now!
Event is:Every Sun
Audience:All Welcome
Category:Fitness, Yoga
Submitted by:contributed
 
 
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