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Title:Ampersand Flow
Date:4/3/2021 - 6/26/2021
Address:Sacred Health, 4123 University Avenue
Location:Des Moines, IA
Hours:10:00 AM - 11:00 AM
Cost/Cover:Please see website for details.
Contact Info:515-779-9033
Details:ONLINE or IN-PERSON

This is a yoga offering for your mind, body, & soul. With this moving meditation we build will strength & endurance while at the same time creating a sense of calm and quiet to improve your mental health & overall well-being.

While the flow will remain the same, each class will offer a specific intention related to social/emotional needs. This 1-hour Vinyasa flow will offer you comfort in developing a regular practice to support whole body wellness, as well a sense of safety & tend to deeper emotional needs.
Event is:Every Tue, Sat
Audience:All Welcome
Category:Special Events
Submitted by:contributed
 
 
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